Welcome to our website! Zoe and Saige are here to inform you about how mindfulness can not only help adolescents overall, but also youth specifically struggling from childhood trauma or have experience in the foster care system. We have spent the past couple of months exploring a question that has seemed very interesting to us. We have written 15 page thesis papers exploring our question and now are working on an action project. We hope that this website makes an impact on you or inspires you to want to make an impact on other people in the community.